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Happiness Comes from Making Others Feel Good
KEY POINTS Attempts to make others happy increase happiness more so than trying to make oneself happy, new research suggests. The findings may seem counterintuitive, but they confirm previous research that shows that people derive happiness from helping others. Feelings …
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Forget what you think happiness is
As the COVID-19 pandemic forced many to reconsider what makes them happy, researchers began embracing a more complex definition of the emotion that focuses less on uninterrupted bliss… Laurie Santos is the professor behind ‘Psychology and the Good Life,’ the …
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Laurie Santos, Yale Happiness Professor, on 5 Things That Will Make You Happier
As a professor of psychology at Yale and host of The Happiness Lab podcast, I’ve spent the last few years teaching simple science-backed tips to improve our well-being. I know the research inside out—but the giant dumpster fire of a …
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