Soul

Time, like money, can be allocated to build wealth, meaning and happiness in the years to come When it comes to time, we are born rich and then spend down our fortunes over the years. It may not grow like  money in a bank account …

Maybe it’s time to step back and change what is really running your life. KEY POINTS Some drivers in our lives are destructive or keep us from reaching our potential. We can think of common drivers likes steps on a …

New research in psychology sheds light on the factors that shape our happiness. We spend a large portion of our lives searching for things that make us happy. What works? That depends, but psychologists and  happiness  researchers have identified a few …

Researchers identify the personality markers found in well-adjusted individuals.   There are hundreds, if not thousands, of traits psychologists use to describe someone’s  personality . A person can be gentle, nervous, modest or  conscientious . Someone can be demanding, independent, vain or …

Changing our definition of average and how this benefits us in the long run In the  career  world, resumés are the yardstick with which we measure our progress. This metric is one of the few ways we can quantitatively size up …

The powerful, calming question you may be forgetting to ask yourself. Anxiety is driven by the reacting part of our brains. When you sense something that seems threatening, your body releases cortisol, the stress  hormone  that springs your body into action. …

It sounds easy when you’re a billionaire many times over, but it’s quite doable for everyone else. Over 20 years ago, at a  lecture  he gave at the University of Florida’s school of business, an MBA student asked  Warren Buffett  a question: “What would you …

Many people would like to know themselves better, perhaps so they can make wiser moves. My clients have found the following 12 questions helpful. For each, ask yourself, “Are there any implications for what you want to do now?” Let’s …

Mental health therapists’ caseloads are bulging. Waiting lists for appointments are growing. And anxiety and depression are rising among Americans amid the coronavirus crisis, research suggests. In the latest study to suggest an uptick, half of U.S. adults surveyed reported …