{"id":1070,"date":"2020-10-18T11:38:17","date_gmt":"2020-10-18T18:38:17","guid":{"rendered":"https:\/\/myjuggler.com\/?page_id=1070"},"modified":"2021-04-16T12:28:16","modified_gmt":"2021-04-16T19:28:16","slug":"community","status":"publish","type":"post","link":"https:\/\/myjuggler.com\/community\/","title":{"rendered":"Community"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1070\" class=\"elementor elementor-1070\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28aa3154 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28aa3154\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51667c6c\" data-id=\"51667c6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-54e5028 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54e5028\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37578d6f\" data-id=\"37578d6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44ea4a2d elementor-widget elementor-widget-text-editor\" data-id=\"44ea4a2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Imagine you\u2019ve gotten to where you feel your life is well-balanced\u2026<\/span><\/p><p><span style=\"font-size: 1.1em;\">Your body feels great, you\u2019re taking good care of your soul by learning Torah and engaging in regular prayer\/meditation.<\/span><\/p><p><span style=\"font-weight: 400;\">You\u2019ve got your love-life moving forward towards commitment, or you\u2019re working on your existing marriage.<\/span><\/p><p><span style=\"font-weight: 400;\">Your career is trending upward.<\/span><\/p><p><span style=\"font-weight: 400;\">Seems like you\u2019ve \u201cgot it covered.\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">Well&#8230;not quite.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You still might feel like something is missing.<\/span><\/p><p><span style=\"font-weight: 400;\">The Talmud asks: \u201c<em>If I\u2019m only for myself, what am I?<\/em>\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s giving us a strong hint on how to boost joy.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49474186\" data-id=\"49474186\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-447e6737 elementor-widget elementor-widget-image\" data-id=\"447e6737\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/myjuggler.com\/wp-content\/uploads\/2018\/09\/block-5.jpg\" class=\"attachment-large size-large wp-image-686\" alt=\"\" srcset=\"https:\/\/myjuggler.com\/wp-content\/uploads\/2018\/09\/block-5.jpg 900w, https:\/\/myjuggler.com\/wp-content\/uploads\/2018\/09\/block-5-300x300.jpg 300w, https:\/\/myjuggler.com\/wp-content\/uploads\/2018\/09\/block-5-550x550.jpg 550w, https:\/\/myjuggler.com\/wp-content\/uploads\/2018\/09\/block-5-768x768.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4062788d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4062788d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7f8f2b4a\" data-id=\"7f8f2b4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71328801 elementor-widget elementor-widget-text-editor\" data-id=\"71328801\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">We need to extend kindness to those outside our circle of friends and family.<\/span><\/p><p><span style=\"font-weight: 400;\">Your life will not feel quite right unless you\u2019re helping others.<\/span><\/p><p><span style=\"font-weight: 400;\">This can take the form of volunteering at a food bank to pack or to deliver groceries; visiting people in a nursing home; contacting someone who\u2019s stuck homebound or feels isolated; calling a friend who\u2019s going through tough times.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Devise ways to give. Find your &#8216;sweet spot&#8217; based on your background, abilities, financial situation and social reach.\u00a0<\/span><\/p><p>Fill yourself with good.<\/p><p>Consider having you and your family invite Shabbos guests over, especially single people who might otherwise be alone, or Jews who have not yet experienced Shabbat.<\/p><p>When choosing a <em>Chesed<\/em> (kindness), pick an avenue that resonates with your personality and utilizes your talents.<\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db1fa1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db1fa1e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2eede7bc\" data-id=\"2eede7bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d0044e2 elementor-widget elementor-widget-text-editor\" data-id=\"4d0044e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>How to start?<\/h2>\n<p><span style=\"font-weight: 400;\"><em><strong>Ask yourself:<\/strong> <\/em><br>What need in my immediate world, or the \u2018bigger world,\u2019 tugs at my heart?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em><strong>Ask yourself:<\/strong> <\/em><br>How could I apply my skills to help in that area?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em><strong>Think about:<\/strong> <\/em><br>Which of my friends may have some involvement in that area? Contact each friend to ask about a next step.<br><\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39a6c827 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39a6c827\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35279914\" data-id=\"35279914\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ef5409b elementor-widget elementor-widget-text-editor\" data-id=\"6ef5409b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Now you&#8217;re ready&#8230;\u00a0<\/h3><h3>Start to\u00a0<a href=\"https:\/\/myjuggler.com\/starter-kit\/\"><span style=\"text-decoration: underline;\">Juggle<\/span><\/a>.\u00a0<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a80dda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a80dda\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61639b1e\" data-id=\"61639b1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-744a7a56 elementor-widget elementor-widget-shortcode\" data-id=\"744a7a56\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='section'><div class='container container--content container--articles'><h2 class='headline headline--section text-center m-top-1'>Related Articles<\/h2><ul class=\"posts-wrap posts-wrap--grid text-center\"><li class=\"post-area post-area--grid\">\n  <div class=\"post-area__inside\">\n    <a href=\"https:\/\/myjuggler.com\/happiness-comes-from-making-others-feel-good\/\">\n      <div class=\"featured-wrap featured-wrap--overlay\"><div class=\"featured-image cover\" style=\"background:url(https:\/\/myjuggler.com\/wp-content\/uploads\/2021\/06\/PC3NJ5J-550x367.jpg) no-repeat;\"><\/div><\/div>    <\/a>\n    <div class=\"inner-post-wrap inner-post-wrap--grid\">\n      <span class=\"post-title\"><a href=\"https:\/\/myjuggler.com\/happiness-comes-from-making-others-feel-good\/\">Happiness Comes from Making Others Feel Good<\/a><\/span>\n      <div class=\"post-excerpt\"><p>KEY POINTS Attempts to make others happy increase happiness more so than trying to make oneself happy, new research suggests. 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Feelings &#8230;<\/p>\n<a class=\"read-more\" href=\"https:\/\/myjuggler.com\/happiness-comes-from-making-others-feel-good\/\">Continue reading<\/a><\/div>\n    <\/div>\n  <\/div>\n<\/li><li class=\"post-area post-area--grid\">\n  <div class=\"post-area__inside\">\n    <a href=\"https:\/\/myjuggler.com\/forget-what-you-think-happiness-is\/\">\n      <div class=\"featured-wrap featured-wrap--overlay\"><div class=\"featured-image cover\" style=\"background:url(https:\/\/myjuggler.com\/wp-content\/uploads\/2021\/04\/happiness-550x367.jpg) no-repeat;\"><\/div><\/div>    <\/a>\n    <div class=\"inner-post-wrap inner-post-wrap--grid\">\n      <span class=\"post-title\"><a href=\"https:\/\/myjuggler.com\/forget-what-you-think-happiness-is\/\">Forget what you think happiness is<\/a><\/span>\n      <div class=\"post-excerpt\"><p>As the COVID-19 pandemic forced many to reconsider what makes them happy, researchers began embracing a more complex definition of the emotion that focuses less on uninterrupted bliss&#8230; Laurie Santos is the professor behind &#8216;Psychology and the Good Life,&#8217; the &#8230;<\/p>\n<a class=\"read-more\" href=\"https:\/\/myjuggler.com\/forget-what-you-think-happiness-is\/\">Continue reading<\/a><\/div>\n    <\/div>\n  <\/div>\n<\/li><li class=\"post-area post-area--grid\">\n  <div class=\"post-area__inside\">\n    <a href=\"https:\/\/myjuggler.com\/laurie-santos-yale-happiness-professor-on-5-things-that-will-make-you-happier\/\">\n      <div class=\"featured-wrap featured-wrap--overlay\"><div class=\"featured-image cover\" style=\"background:url(https:\/\/myjuggler.com\/wp-content\/uploads\/2021\/02\/szilvia-basso-cPGv4rXhryc-unsplash-550x367.jpg) no-repeat;\"><\/div><\/div>    <\/a>\n    <div class=\"inner-post-wrap inner-post-wrap--grid\">\n      <span class=\"post-title\"><a href=\"https:\/\/myjuggler.com\/laurie-santos-yale-happiness-professor-on-5-things-that-will-make-you-happier\/\">Laurie Santos, Yale Happiness Professor, on 5 Things That Will Make You Happier<\/a><\/span>\n      <div class=\"post-excerpt\"><p>As a professor of psychology at Yale and host of The Happiness Lab podcast, I&#8217;ve spent the last few years teaching simple science-backed tips to improve our well-being. 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I know the research inside out\u2014but the giant dumpster fire of a &#8230;<\/p>\n<a class=\"read-more\" href=\"https:\/\/myjuggler.com\/laurie-santos-yale-happiness-professor-on-5-things-that-will-make-you-happier\/\">Continue reading<\/a>","protected":false},"author":1,"featured_media":787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-juggle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Community - My Juggler<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myjuggler.com\/community\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Community - My Juggler\" \/>\n<meta property=\"og:description\" content=\"As a professor of psychology at Yale and host of The Happiness Lab podcast, I&#8217;ve spent the last few years teaching simple science-backed tips to improve our well-being. 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