How does
Life Balance
begin?
The beauty of the Juggler plan is how easy it is to understand and start using.
Simply put, there are five key areas of life to attend to, the ‘5 balls’ (Body, Soul, Family/Friends, Community, Career). By giving consistent attention to these five main areas of life you will feel more joy and a deeper sense of well-being.
The ‘5 balls’ are not in any particular order of importance; each needs attention.
The time you allocate will change based on your current life situation. Keep in mind that the most important aspect of Life Balance is creating small, stress-free goals. Try for steady growth, not short-term sprints.
A well-balanced
life brings joy.
Balance and juggle the ‘5 balls’
Body
Deals with every aspect of your entire physical self, from your skin to your brain. Ensure you are well-rested, well-fed, well-hydrated, active and healthy.
Soul
Deals with your infinite self, the drive that is stronger and bigger than your physical body. Ensure you’re emotionally well, mentally energized, reflective and in touch with yourself.
Family/Friends
Deals with communication and relationships with the people in your life that are closest to you. Ensure that your family (immediate and distant) and your circles of friends remain nourished…
Career
Deals with your current and future job, business and livelihood. This area is very commonly being overindulged with by expending a lot of time and energy. Learn how to balance this “ball” to add joy to your life.
Community
Deals with taking the time to assist individuals outside of yourself and your immediate circle. Ensure you get involved with others who need you, in your neighborhood, school, local charity foundations, religious organizations — and bring healing help, love and warmth to the world, one interaction at a time.
